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A predominantly vinyasa-style practice with elements of yin, restorative, and other hatha practices thoughtfully integrated.

We move with the breath while building strong foundations through mobility, joint health, and fundamental movement patterns. The practice is approachable for newer students while leaving room to explore.

This slower practice works with myofascia and connective tissue through longer-held shapes, thoughtful sequencing, and a more restorative approach to yin.

Classes often weave movement together with integrated themes, reflection, and occasionally poetry. Gentle hands-on assists with reiki-style energetics may also be offered throughout the practice.

A predominantly vinyasa-style practice integrating elements from other hatha traditions while keeping breath at the center of movement.

This class tends toward a more energetic practice, often building toward more challenging poses and sequences within a single class or progressively over several weeks.